Happy Saturday, y'all lil apple dumplins!
How are you today? Gosh, that is one of the phrases McNugget's beloved singing/talking/light-up cow says about 600X a day at our house.
But really, how are you?
October is nearly halfway over already. The school year is whizzing by. Kids are in the groove of routine and structure and homework and all that jolly good fun.
And like many of y'all, that means your routine and structure are back in the swing, too. Which for some of y'all means more consistent workouts and meal planning and healthy habits dutifully resumed. But I know some of y'all out there you let the busy schedules of your kiddos and ongoings of life overrun your time for workouts and healthy meals and such.
I hear y'all, loud and clear.
But a few days ago I was listening to one of my favorite Podcasts- The Fat Burning Man- and he was chatting about how awesome it is that to be healthy, happy humans we really only need 10-20 minutes of sweat-inducing workouts a few times of week in order to look, feel, and perform our best.
And I couldn't agree more! In fact, Thursday I cranked out a delightfully sweaty workout that lasted a mere 11 minutes.
11 minutes. That's not even 1/4 of a Voice episode!
If you have time to watch 11 minutes of The Voice, you can get in a workout today.
You've got one life and one body to live it in. Make it count. Today.
Here's how I've been making it count this week. And if you have any questions about moves or modifications or anything, leave me a comment! I'll get back to ya lickety split!
Back squat (95>115), wall balls, lateral ball slams, sumo squats
Jogging/Stroller Walking: 2.5 miles
Sunday: Active rest/recovery day
Jogging/Stroller Walking: 1.5 miles
Thursday: Butts'n'Guts Circuit
Jogging/Stroller Walking: 2.7 miles
Friday: Lucky 7's Workout
7 rounds of 7:
Jogging/Stroller Walking: 4.8 miles
Alrighty y'all, have a fabulous weekend! Be well. Try out a few sexy, sculpting lawnmowers and let me know how it goes.
See y'all next week!
Healthy Happy Texan
I'm a Foodie, Fitness Instructor, and Follower of Christ. Add a passion for teaching others, dark chocolate, bacon, and dogs -- and that's me in a box.
Come on, let's live a little!