Happy Saturday, sunshine!
How's it hangin?
A little cooking, a little Wal-Marting (where I think I saw half of Corsicana), a little sister-in-law yoga...this is a solid day my friends.
It's going to be a no make-up required, wear sweatpants all day kind of day.
I can also feel some organizing and baking coming on...that maternal instinct is setting in HARD CORE over here and I LOVE it.
One thing that isn't going out the window is my workouts. Light lifting, yoga, kickboxing (in my living room but done nonetheless), walking, Zumba...my 33-week son and I aren't slowing down just because his birthday is rapidly approaching.
As I've shared before, these workouts, as intense or quick or leisurely as they can be, are part of my daily stress management and enable me to continue teaching 71 third graders with sanity and strength.
Plus, it helps we're having no discomfort, pains, migraines, or other side effects that can accompany pregger ladies like me.
So onward march we go. Here's what we did this week.
Sunday- 5 mile walk and talk with my parents in my neighborhood
Monday- Zumba Boogie Time at Shall We Dance
Tuesday- Baby Daddy Comin' Home So I Need a Quick Workout Workout
50 KB swings, 40 push-ups (on bench), 30 step-ups (hard count), 20 push press (45), 10 thrusters (25)
Wednesday- Lunge Hate-Love
20 lateral to curtsy lunge
20 reverse lunge with rear leg lift
20 weighted front lunge (55)
20 reverse lunge with knee up
Thursday- Piloxing (pilates+boxing) in my living room
Friday- Full Body Circuit
5 heavy curl 10 DL 15 dumbbell windmill
5 clean and press 10 wide arm row 15 underhand row
5 leg lowers (lay down and lower legs from 90 degree angle to as low as you can go keeping back on ground) 10 slow bicycle crunches (I omitted the rotation) 15 standing weighted side reaches
5 back squat (95- on Smith), 10 push-ups
5 front squat (55), 10 body rows
5 plie squat (95- on Smith), 10 plate swings (25)
Healthy Happy Texan
I'm a Foodie, Fitness Instructor, and Follower of Christ. Add a passion for teaching others, dark chocolate, bacon, and dogs -- and that's me in a box.
Come on, let's live a little!