Well happy Saturday to ya, my fine friend!
How goes your life, your day, and your weekend?
Have you been keeping up with all the inauguation festivties? I know, I know, to many of y'all's shock and awe, I'm still here in Corsicana and am not at the inaugural events with my husband. But alas, 32 weeks pregnant=no more travel. Plus, I'm not sure my 7-month pregnant self really wants to spend all weekend in black tie attire at various fancy pants events where I am not able to partake in the festive beverage consumption.
To be honest, I've never looked forward to a weekend going by as much as this weekend; my husband should be returning home on Tuesday (YEAY!!). Since before Thanksgiving up to today, I've spent roughly 5 days with my husband. It's time for Mister Washington to return home.
Luckily, I've been able to stay plenty busy with work, workouts, family, doctor appointments, and nursery projects (I'll share progress on it this week!!).
Despite my growing belly and boy inside, I'm still rockin out workouts 5-6 days a week, though they're usually 15-20 minutes total (unless I'm doing a class).
Check out what we've been up to this week. And, as always, let me know if you have any questions or comments about any of the exercises or modifications to meet your fitness goals and needs.
Sunday- 4 mile walk and talk with my fabulous parents
Monday- Full-Body Dirty Dozen
12 rounds of 12:
Push-ups (on a bench to accomodate belly), step-ups, overhead med ball squat, burpees (sans jump at the end)
Tuesday- Zumba Boogie Time at Shall We Dance
Wednesday- Pound at Corsicana YMCA
Thursday- Backside Burner
10 overhead plate swings, 10 deadlift (95)
10 overhead plate swings, 15 deadlift (95)
10 overhead plate swings, 20 deadlift (65)
10 overhead plate swings, 25 deadlifts (65)
10 overhead plate swings, 30 deadlifts (65)
10 plate thrusters, 25 deadlifts (65)
10 plate thrusters, 20 deadlifts (65)
10 plate thrusters, 15 deadlifts (95)
10 plate thrusters, 10 deadlifts (95)
Friday- Body Pump after Dallas dr. appointment at Town North YMCA
1 mile jog warm-up
5 rounds 20 of each-
3 rounds 20 of each-
glute cable kickback
outer thigh cable pull
inner thigh cable pull
Healthy Happy Texan
I'm a Foodie, Fitness Instructor, and Follower of Christ. Add a passion for teaching others, dark chocolate, bacon, and dogs -- and that's me in a box.
Come on, let's live a little!